Reflexology stimulates, balances and strengthens the body’s own healing mechanism, and has been practised for thousands of years. It employs specific massage techniques to certain parts of the feet as these contain a ‘map’ of the whole body; each organ and part of the body corresponds to particular parts of the feet. It has been shown to relieve many physical, mental and emotional issues, as well as offering complete relaxation. It promotes wellbeing on all levels by helping to clear congestion, reduce pain and inflammation, and restores the naturally balanced flow of energy within the body. Reflexology is a very gentle, effective therapy which is suitable for everyone.